Tag Archives: beer gut

Tips for avoiding the dreaded pot belly, from the personal trainers at Steve Nash Sports Club

18 Feb
pig

Photo by Hudson Gardner

(Also known as the golf belly, the beer gut, or the ponch). I always thought this special type of stomach grew from a decade of happy hours, but according to the Steve Nash Sports Club blog, a main culprit is sugar (I am in serious trouble). Check out their tips and tricks in their blog post: Sugar: Visceral Fat?, including the uber-sneaky, “drink one cup of water before every meal to help you eat less.” I’m pretty sure I first heard that one from Salma Hayek. Seriously.

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